It's that time of year when words like "healthy" and "diet" are beginning to flood your timelines , which can be a gift and a curse. For some people, being healthier in the new year is important, but so is the occasional trip to a fast food or fast casual restaurant for others.
OK, let's be real: you're never going to give up on fast food completely. But that doesn't mean that you can't have your burger and eat your fries too, or whatever that saying is.
We made this quiz to compare some of the most popular menu items from places like Burger King, In-N-Out Burger, Taco Bell, Dunkin' Donuts, McDonald's, and Wendy's. The goal is to choose which item is the healthier option based on the number of calories and sodium in a serving, according to the restaurants' online nutrition facts. (There are other things to consider when weighing health options, but we wanted to keep it as simple and un-preachy as possible).
Let's see how well you do choosing the less-bad option!